Afraid of Corona Virus?

Universities are closed, sports teams are not playing, vacations are postponed, and family gatherings are rescheduled, all of which are unusual in recent history. Although these precautionary measures are necessary, they might also explain why people are concerned.

Here are some pointers on how to stay cool in the midst of a panic in pandemic.

1. Avoid using social media and keeping up with current events. What makes the headlines these days? Worst-case scenarios are told. What we don't hear about—at least not with the graphic nature of the horror stories—is the vast majority of people who recover without the need for any special treatment. When you're captivated with the news, you succumb to senseless horror. Concentrating on scary stories increases anxiety and terror. 
2. Understand the facts. COVID-19 has been declared a pandemic by the World Health Organization, but that doesn't mean you should panic. A pandemic is a term that describes how broad an illness is rather than how quickly it spreads. Currently, 80 percent of those infected have mild cold or flu-like symptoms. COVID-19 is also believed to be a droplet illness, indicating it transmits from individual to individual via respiratory droplets, such as those produced whenever someone sneezes or coughs, according to the CDC. Staying away from large crowds, sanitizing surfaces, and washing your hands frequently are all good measures to consider.
3. Do you live alone? Make a call to a friend. Fortunately, we live in a technological age that enables us to communicate with acquaintances even when we are alone at home. Talking to others, be it on the telephone or via Skype, has been shown to alleviate depression and anxiety. (However, try not to bring up the coronavirus!).
4. Relaxing pastimes can help to occupy your mind. Either you play the piano, read a book, draw, play a board game, or meditation, all of these hobbies can help you relax and avoid grabbing for your smartphone or tablet and spiraling into despair.
5. Seek professional help if you suffer from extreme anxiety. You may want further assistance if you have a history of anxiousness. Speak with a professional who can assist you in confronting your concerns.